Mediterranean-Style Baked Fish
with Tomatoes, Olives, and Artichokes Recipe
This fish recipe is a healthy and flavorful Mediterranean style baked fish loaded with cherry tomatoes, olives, artichokes, onions, and bell peppers. It’s light, juicy and perfect for a family dinner. A healthy, colorful, and packed with amazing flavors. It’s an easy restaurant style seafood dinner made at home.
Ingredients:
For the Fish:
4 white fish fillets (cod, bass, tilapia, haddock, or halibut)
1 tsp salt
1 tsp paprika
1 tsp garlic powder
2 Tbl Lemon juice
3 Tbl olive oil
Vegetables:
2 cups cherry tomatoes
1 can artichoke hearts
1 cup black olives
1 sliced yellow bell pepper
1 sliced onion
4 chopped garlic cloves
1 Tbl caper (optional)
Seasoning:
1 tsp oregano
1 tsp Italian seasoning
Chopped fresh parsley
Chili flakes – optional
Instructions:
- Wash and dry fish fillets
- Add salt, pepper, paprika, garlic powder, lemon juice and olive oil.
- Marinate for 15-20 minutes.
- Preheat oven to 400 degrees
- In a baking dish add: tomatoes, olives, artichokes, onions, bell peppers, garlic
- Drizzle olive oil and sprinkle oregano and Italian seasoning.
- Add the Fish: Place the marinated fish over vegetables.
- Add capers and extra olive oil on top.
- Bake for 20-25 minutes until fish becomes soft and flaky.
- Broil for 2 minutes for a roasted color if desired.
- Garnish and Serve with rice, pasta, quinoa, or toasted bread.
Recipe adapted from a Mediterranean-style baked fish recipe shared on Facebook.
