Pan Fried Salmon
Fast and amazing dinner in about 10 minutes. Serves 4.
INGREDIENTS
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1 pound salmon
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1 tablespoon olive oil or coconut oil
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¼ cup Zack’s jalapeno peach sauce (can use peach preserves) optional
INSTRUCTIONS
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Heat oil in pan on medium high heat.
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Remove bones from salmon. Angela runs her finger up against the bones and they pop forward. Remove with tweezer or your fingers.
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Season with salt and pepper.
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Spread peach sauce on salmon. Let it rest at room temperature for 20-30 minutes, although this is not necessary if time is an issue.
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Place in hot pan skin side down. turn to medium. Cook 5 minutes.
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Turn over. Cook for 3 minutes.
NOTES
Getting it exactly right might take a time or two, because different sizes will cook differently. This salmon was a full pound and an inch thick.
This recipe is from Angela Roberts who authors a blog titled Spinach Tiger. You can find the Zack’s Peach-Jalapeno Sauce online.