Tuna & White Bean Salad

Ever stand looking inside your refrigerator and say to yourself, “What do I want to eat?” It’s helpful to have a bowl of something that is both a second breakfast or lunch.  A savory salad something that can hold up to a few days in a bowl, so I have something to go to while I finish my coffee and think about dinner.  

This salad has protein and greens, plus, any handful of tomatoes, nub of onion, half jar of capers you have.  Olives  and shredded carrots, would be nice too.  The more color,  the more flavor.  

Ingredients:

can of tuna, drained

can of white beans, also drained

3 or 4 handfuls of arugula

3 or 4 handfuls of cherry tomatoes sliced in half (if planning to have for a couple of days, maybe don’t slice)

finely diced red onion, just a bit

capers, a smal handful

sea salt, fresh cracked black pepper

two or so glugs of olive oil

Mix it all together. Taste, season, taste again, season again. Enjoy for a few days.

(From Joythebaker.com)